As a result of doing regular Meditation, people are happier, more peaceful, good sleepers, confident, have stronger relationships. It has completely changed their way of thinking and feeling. They have become better versions of themselves. If you want to get back the excitement in your life, then come along in our meditation sessions and find new you!

 

These techniques are hundreds of years old. It is easy and very effective.

We don't tell you to sit still. We take you through few steps which automatically leads calmer mind and relaxed body. 

Doing Meditation helps pituitary gland release hormone called Oxycontin. This is also called "love hormone" and few more benefits are:

  • Reducing Stress

  • Inducing sleep

  • Improves social skill

  • Reduce drug craving

  • Strengthening relationships

Give it a go and you might find a new refreshed you !

 

Things you will learn:

⦁    Simple Meditation to keep you happy and peaceful!
⦁    Rejuvenating Breathing Techniques
⦁    Simple and Effective Exercises to keep you fit.

When : Every Wednesday

Time:    11am-12pm

Where: Upper Hutt Library, Fergusson Dr, Upper Hutt

Contribution: Koha

 

Kindly register by emailing us at: ypvnewzealand@gmail.com or just drop in.

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We are happy to take private sessions at comfort of your home.

Contribution: $50

Please contact us at ypvnewzealand@gmail.com 

 

Peace Planetary Mediation

Yoga Prana Vidya

Learn . Heal . Help